:root{
  --ink:#263322;
  --ink-2:#4b5b44;
  --olive:#6b7f4f;
  --olive-dark:#4f6238;
  --sage:#e8efe0;
  --lime:#f1f7e8;
  --cream:#fbfaf5;
  --peach:#fff0e2;
  --pink:#f7e7ea;
  --blue:#e9f1f4;
  --muted:#74806f;
  --line:#e3e8de;
  --white:#fff;
  --danger:#a44949;
  --shadow:0 10px 30px rgba(50,70,45,.08);
  --r:22px;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;background:#eef1e9}
body{margin:0;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Inter,Roboto,Arial,sans-serif;background:#eef1e9;color:var(--ink);line-height:1.42;overscroll-behavior-y:contain}
button,input,select,textarea{font:inherit}
button{cursor:pointer;-webkit-tap-highlight-color:transparent}
button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #a6be7d;outline-offset:2px}
.app-shell{max-width:540px;min-height:100dvh;margin:0 auto;background:var(--cream);box-shadow:0 0 80px rgba(33,48,29,.12);position:relative;padding-bottom:92px}
.hero{position:relative;overflow:hidden;background:linear-gradient(135deg,#596d40,#7f9560);color:#fff;padding:max(22px,env(safe-area-inset-top)) 20px 24px}
.hero:after{content:"";position:absolute;width:230px;height:230px;border:44px solid rgba(255,255,255,.07);border-radius:50%;right:-105px;top:-112px;pointer-events:none}
.brand-row,.hero-content{position:relative;z-index:1}
.brand-row{display:flex;justify-content:space-between;align-items:center;gap:10px}
.brand{display:flex;align-items:center;gap:9px;font-weight:900;letter-spacing:.02em;font-size:13px}.brand-mark{width:34px;height:34px;border-radius:12px;background:rgba(255,255,255,.18);display:grid;place-items:center;font-size:18px}.head-date{font-size:11px;background:rgba(255,255,255,.12);padding:8px 10px;border-radius:999px;color:#f3ffe8;border:1px solid rgba(255,255,255,.16)}
.hero h1{font-size:32px;letter-spacing:-.05em;line-height:1.06;margin:20px 0 7px}.hero p{margin:0;color:#edf7e6;font-size:14px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:17px}.stat{background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.14);border-radius:15px;padding:10px 9px}.stat b{display:block;font-size:15px}.stat small{font-size:10px;color:#e8f3df}
.main{padding:16px 14px 24px}.card{background:var(--white);border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow);padding:16px;margin-bottom:12px}.card h2,.card h3,.card p{margin-top:0}.card h3{margin-bottom:8px}.muted{color:var(--muted)}.eyebrow{font-size:11px;letter-spacing:.11em;font-weight:900;color:var(--olive);text-transform:uppercase;margin:0 0 5px}.section-title{display:flex;justify-content:space-between;gap:10px;align-items:flex-end;margin:18px 2px 10px}.section-title h2{margin:0;font-size:21px;letter-spacing:-.025em}.section-title span{font-size:12px;color:var(--muted)}
.segment{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;background:#f2f5ed;padding:5px;border-radius:15px}.seg-btn{border:0;border-radius:12px;padding:10px 7px;background:transparent;color:var(--ink-2);font-weight:800;font-size:12px}.seg-btn.active{background:#fff;box-shadow:0 5px 16px rgba(65,88,52,.1);color:var(--olive-dark)}.turn-note{font-size:12px;color:var(--muted);margin:10px 2px 0}
.week-nav{display:flex;align-items:center;justify-content:space-between;gap:7px;margin-bottom:10px}.mini-btn,.text-btn,.outline-btn,.primary-btn,.danger-btn{border:0;border-radius:13px;padding:10px 12px;font-weight:850}.mini-btn{width:38px;height:38px;padding:0;background:#eef3e8;color:var(--olive-dark);font-size:21px}.text-btn{background:transparent;color:var(--olive-dark);padding:8px}.primary-btn{background:var(--olive);color:white}.outline-btn{background:#fff;color:var(--olive-dark);border:1px solid #ccd7c0}.danger-btn{background:#fff0f0;color:var(--danger);border:1px solid #f0cccc}.week-nav strong{font-size:13px;text-align:center;flex:1}.week-actions{display:flex;gap:4px;align-items:center}
.day-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-bottom:14px}.day-btn{border:1px solid var(--line);background:#fff;border-radius:13px;padding:8px 2px;color:var(--muted)}.day-btn span{display:block;font-size:9px;font-weight:800}.day-btn b{display:block;font-size:14px;margin-top:2px}.day-btn.active{background:var(--olive);border-color:var(--olive);color:white}.day-btn.today:not(.active){box-shadow:inset 0 0 0 2px #acc28b}
.progress-card{background:linear-gradient(135deg,#f2f7ea,#fff);}.progress-row{display:flex;justify-content:space-between;gap:8px;font-size:13px}.bar{height:9px;background:#e6ecde;border-radius:999px;overflow:hidden;margin-top:9px}.bar>div{height:100%;background:linear-gradient(90deg,#7c965b,#a6bd79);border-radius:999px}
.meal-list{display:grid;gap:10px}.meal-card{display:grid;grid-template-columns:48px 1fr auto;gap:10px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:20px;padding:12px;box-shadow:var(--shadow)}.meal-icon{width:48px;height:48px;border-radius:15px;display:grid;place-items:center;font-size:22px}.meal-icon.a{background:var(--peach)}.meal-icon.b{background:var(--sage)}.meal-icon.c{background:var(--blue)}.meal-info{border:0;background:transparent;text-align:left;padding:0;color:var(--ink)}.meal-info small{display:block;color:var(--muted);font-size:10px;margin-bottom:4px}.meal-info b{display:block;font-size:14px}.meal-info span{display:block;font-size:11px;color:var(--muted);margin-top:4px}.meal-right{text-align:right}.kcal{display:block;font-size:11px;color:var(--muted);margin-bottom:7px}.check-btn{width:34px;height:34px;border-radius:12px;border:1px solid #d7e2cb;background:#f7faf3;color:#8fa076;font-weight:900}.check-btn.on{background:var(--olive);color:#fff;border-color:var(--olive)}
.tip{background:var(--peach);border:1px solid #f4dcc5;border-radius:18px;padding:13px;font-size:12px;color:#6d543d;margin-top:11px}.tip.green{background:#edf5e7;border-color:#d9e8cf;color:#465a3a}.tip.blue{background:#eef5f6;border-color:#d8e7ea;color:#405b60}.tip b{color:inherit}
.week-card{display:flex;gap:12px;align-items:flex-start;width:100%;text-align:left}.week-badge{width:50px;height:50px;border-radius:16px;background:#eef4e8;display:grid;place-items:center;text-align:center;font-size:11px;font-weight:900;color:var(--olive-dark);flex:0 0 auto}.week-card h3{margin:2px 0 5px;font-size:15px}.week-card p{margin:0;font-size:11px;color:var(--muted);line-height:1.5}.week-kcal{font-size:11px;color:var(--olive-dark);font-weight:900;white-space:nowrap}
.search-row{display:flex;gap:8px;margin-bottom:10px}.search-row input{flex:1;border:1px solid var(--line);border-radius:14px;padding:11px 12px;background:#fff}.chips{display:flex;gap:7px;overflow:auto;padding-bottom:5px;margin-bottom:10px}.chip{white-space:nowrap;border:1px solid var(--line);background:#fff;color:var(--muted);border-radius:999px;padding:8px 11px;font-size:11px;font-weight:800}.chip.active{background:var(--olive);color:#fff;border-color:var(--olive)}.recipe-card{display:grid;grid-template-columns:1fr auto;gap:9px;align-items:center}.recipe-card h3{font-size:14px;margin:0 0 5px}.recipe-card p{font-size:11px;color:var(--muted);margin:0}.recipe-card button{border:0;background:#eef4e8;color:var(--olive-dark);font-weight:900;border-radius:12px;padding:9px 10px}
.shop-toolbar{display:flex;justify-content:space-between;gap:8px;align-items:center}.shop-toolbar .segment{max-width:220px}.shop-category{margin-top:14px}.shop-category h3{font-size:13px;margin:0 0 8px;color:var(--olive-dark)}.shop-item{display:grid;grid-template-columns:34px 1fr auto;gap:9px;align-items:center;padding:10px 0;border-bottom:1px solid #edf0e8}.shop-item:last-child{border-bottom:0}.shop-check{width:30px;height:30px;border-radius:10px;border:1px solid #d6dfcc;background:#fff;color:white;font-weight:900}.shop-check.on{background:var(--olive);border-color:var(--olive)}.shop-item b{display:block;font-size:12px}.shop-item small{display:block;color:var(--muted);font-size:10px;margin-top:2px}.shop-qty{font-size:11px;color:var(--olive-dark);font-weight:850;text-align:right}
.subnav{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-bottom:12px;background:#f0f4ea;padding:5px;border-radius:15px}.subnav button{border:0;border-radius:11px;padding:9px 5px;background:transparent;font-size:10px;font-weight:850;color:var(--muted)}.subnav button.active{background:white;color:var(--olive-dark);box-shadow:0 5px 14px rgba(60,80,50,.08)}
.training-week{display:flex;gap:6px;margin-bottom:11px}.training-week button{flex:1;border:1px solid var(--line);background:#fff;border-radius:12px;padding:9px 4px;font-size:11px;font-weight:850;color:var(--muted)}.training-week button.active{background:var(--olive);color:white;border-color:var(--olive)}.train-card{border-left:5px solid #93aa70}.train-card.optional{border-left-color:#c7a36d}.train-head{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}.train-head h3{margin-bottom:4px}.train-head span{font-size:10px;color:var(--muted)}.train-card ul{padding-left:18px;margin:9px 0 0}.train-card li{font-size:11px;margin:5px 0;color:var(--ink-2)}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.field label{display:block;font-size:10px;color:var(--muted);font-weight:800;margin:0 0 5px 2px}.field input,.field textarea{width:100%;border:1px solid var(--line);border-radius:12px;padding:10px 11px;background:#fff;color:var(--ink)}.field.full{grid-column:1/-1}.field textarea{min-height:72px;resize:vertical}.actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}.chart-wrap{overflow:auto}.chart{width:100%;min-height:190px}.tracker{display:grid;gap:6px;margin-top:10px}.tracker-row{display:grid;grid-template-columns:60px 1fr 1fr;gap:6px;align-items:center;padding:7px 0;border-bottom:1px solid #eef0eb;font-size:11px}.tracker-row.head{font-weight:900;color:var(--muted)}
.guide-list{padding-left:18px}.guide-list li{margin:8px 0;font-size:12px}.swap-table{display:grid;gap:8px}.swap{display:grid;grid-template-columns:1fr 24px 1fr;gap:6px;align-items:center;background:#fafbf8;border:1px solid var(--line);border-radius:14px;padding:10px}.swap b{font-size:11px}.swap span{font-size:10px;color:var(--muted)}.swap .arrow{text-align:center;color:var(--olive);font-weight:900}
.bottom-nav{position:fixed;left:50%;transform:translateX(-50%);bottom:0;z-index:20;width:min(540px,100%);display:grid;grid-template-columns:repeat(5,1fr);background:rgba(255,255,255,.96);backdrop-filter:blur(15px);border-top:1px solid var(--line);padding:7px 8px max(7px,env(safe-area-inset-bottom));box-shadow:0 -9px 28px rgba(46,61,41,.08)}.nav-item{border:0;background:transparent;color:#8a9585;border-radius:14px;padding:7px 2px 5px;display:flex;flex-direction:column;align-items:center;gap:3px;font-size:9px;font-weight:800}.nav-item svg{width:20px;height:20px;fill:none;stroke:currentColor}.nav-item.active{color:var(--olive-dark);background:#eff4e8}
.modal-root:empty{display:none}.modal-root{position:fixed;inset:0;z-index:50;background:rgba(25,34,22,.42);display:flex;align-items:flex-end;justify-content:center;padding-top:50px}.sheet{width:min(540px,100%);max-height:92dvh;overflow:auto;background:#fff;border-radius:26px 26px 0 0;padding:18px 16px calc(24px + env(safe-area-inset-bottom));box-shadow:0 -20px 60px rgba(26,37,22,.2)}.sheet-handle{width:48px;height:5px;border-radius:999px;background:#d9ddd3;margin:0 auto 14px}.sheet-head{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}.sheet-head h2{margin:0;font-size:21px}.close-btn{width:36px;height:36px;border:0;border-radius:12px;background:#f1f3ee;color:var(--ink);font-size:19px}.ingredients{display:grid;gap:7px;margin:12px 0}.ingredient{display:flex;justify-content:space-between;gap:10px;background:#f8faf6;border:1px solid var(--line);border-radius:12px;padding:9px 10px;font-size:11px}.ingredient strong{text-align:right}.steps{padding-left:20px}.steps li{font-size:12px;margin:7px 0}.modal-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}
.notice{font-size:11px;color:var(--muted);background:#f7f8f4;border:1px solid var(--line);border-radius:14px;padding:11px;margin-top:10px}.footer-note{text-align:center;font-size:10px;color:#98a093;padding:10px 20px 18px}
.empty{padding:22px;text-align:center;color:var(--muted);font-size:12px}.hidden{display:none!important}
@media (max-width:390px){.hero h1{font-size:28px}.stats{grid-template-columns:1fr 1fr 1fr}.stat{padding:9px 6px}.stat b{font-size:13px}.meal-card{grid-template-columns:44px 1fr auto}.meal-icon{width:44px;height:44px}.subnav{grid-template-columns:repeat(2,1fr)}.tracker-row{grid-template-columns:54px 1fr 1fr}}
@media (min-width:700px){.bottom-nav{border-radius:22px 22px 0 0}}